A crash course in changing the world.
when in crisis and u need NUTRIOUS FOODS
1. brown rice , for
side dishes , rice salads , fried rice , casseroles , soups , and stews
2. wh*** wheat or multigrain pasta for
hot and cold pasta dishes
3.100% wh***-wheat bread for
hot and cold sandwiches , bread stuffing , bread pudding ,and breakfast
4.wh*** wheat flour (stone-ground) for
breakfast…
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