Yves martens's Blog (4)

when in crisis and u need NUTRIOUS FOODS

1. brown rice , for

side dishes , rice salads , fried rice , casseroles , soups , and stews

2. wh*** wheat or multigrain pasta for

hot and cold pasta dishes

3.100% wh***-wheat bread for

hot and cold sandwiches , bread stuffing , bread pudding ,and breakfast

4.wh*** wheat flour (stone-ground) for

breakfast…

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think like a child that is the best thing i could hear

for myself i will be living in a selfsustaining envirement of nature , showing how it should work , allready owing organisations wich really helped people gain conciousness about this planet

i chose alito allesi as role model , i contacted his facebook now waiting for reaction