A crash course in changing the world.
when in crisis and u need NUTRIOUS FOODS
1. brown rice , for
side dishes , rice salads , fried rice , casseroles , soups , and stews
2. wh*** wheat or multigrain pasta for
hot and cold pasta dishes
3.100% wh***-wheat bread for
hot and cold sandwiches , bread stuffing , bread pudding ,and breakfast
4.wh*** wheat flour (stone-ground) for
breakfast…
ContinuePosted on April 25, 2010 at 12:21am — 6 Comments
Posted on April 24, 2010 at 4:43pm
Posted on April 24, 2010 at 4:36pm — 1 Comment
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